What is Pilates

Pilates is a popular exercise programme used to strengthen and condition your whole body, starting with your central core.

How Pilates works

Pilates works by combining the 6 key principles:

Fluent movement

Benefits of Pilates

5 benefits of Pilates are:

Enhanced muscle tone
Improved posture
Increased joint stability
Injury prevention
Maximised wellbeing

Who is Pilates suitable for?

Pilates can be enjoyed by anyone of any age, gender or fitness level.

One to one session

One to one Pilates sessions are available for individual attention and feedback from your physiotherapist.

Class Information

Beginners Pilates Class
Intermediate – Advanced Pilates Class
Pre Natal Pilates Class
Post Natal Pilates Class

Why choose Manchester Physio?

5 reasons to choose Manchester Physio are:

Experienced physiotherapists
Small class sizes
Excellent facilities
No waiting lists
Easily accessible

Class Location

All Pilates classes are held at 3-5 St John Street, central Manchester, M3 4DN.


Here are some frequently asked questions about our Pilates service.

Book Now

To book contact Manchester Physio by e-mail: office@manchesterphysio.co.uk or call 0161 883 0077.