What is Pilates
Pilates is a popular exercise programme used to strengthen and condition your whole body, starting with your central core.
How Pilates works
Pilates works by combining the 6 key principles:
Benefits of Pilates
5 benefits of Pilates are:
Enhanced muscle tone
Increased joint stability
Who is Pilates suitable for?
Pilates can be enjoyed by anyone of any age, gender or fitness level.
One to one session
One to one Pilates sessions are available for individual attention and feedback from your physiotherapist.
Beginners Pilates Class
Intermediate – Advanced Pilates Class
Pre Natal Pilates Class
Post Natal Pilates Class
Why choose Manchester Physio?
5 reasons to choose Manchester Physio are:
Small class sizes
No waiting lists
All Pilates classes are held at 3-5 St John Street, central Manchester, M3 4DN.
Here are some frequently asked questions about our Pilates service.
To book contact Manchester Physio by e-mail: firstname.lastname@example.org or call 0161 883 0077.