Sports Massage and Remedial Massage2024-03-11T16:13:59+00:00

Treatment Information

Sports Massage and Remedial Massage

Our frequently asked questions about Sports Massage?

What is sports massage, and how does it differ from regular massage therapy?2024-03-11T16:14:54+00:00

Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes. It focuses on enhancing athletic performance, preventing injuries, and aiding in the recovery process. Unlike regular massage, it often incorporates techniques specific to sports-related issues.

When is the best time to schedule a sports massage in relation to training or competition?2024-03-11T16:16:03+00:00

The ideal timing can vary, but many athletes benefit from a sports massage either before an event to enhance performance or after to aid in recovery. It can also be incorporated into regular training schedules to prevent injuries and maintain optimal muscle health.

What are the benefits of Sports Massage?2024-03-25T10:42:10+00:00

Sports massage offers benefits such as improved flexibility, reduced muscle tension, enhanced circulation, faster recovery from workouts or competitions, and prevention of injuries related to repetitive movements.

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