News2024-06-12T16:14:00+00:00

Stress Incontinence Vs Urgency Incontinence

By |November 8th, 2024|Categories: Head2Toe News, Pregnancy Physio, Running, Womens Health Physio|Tags: , , , , , , , |

  Stress incontinence and urgency incontinence are two different types of urinary incontinence (UI) that result from distinct underlying mechanisms. Understanding these differences is crucial for accurate diagnosis and effective [...]

PELVIC FLOOR – To Kegel or not to Kegel?

By |October 30th, 2024|Categories: Head2Toe News, Home Post Slider, Pregnancy Physio, Womens Health Physio|Tags: , , , , , , , , , , |

  TAKE HOME MESSAGE:  KEGEL EXERCISES GET GIVEN FOR WEAK PELVIC FLOOR MUSCLES. GET YOUR PELVIC FLOOR ASSESSED PROPERLY AND DON’T ASSUME THEY’RE WEAK.   What are Kegels? ‘Kegels’, named [...]

Muscle Atrophy in Menopause: The Vital Role of Physiotherapy

By |November 13th, 2023|Categories: Head2Toe News, Home Post Slider, Musculoskeletal Injury, Womens Health Physio|

Muscle Atrophy in Menopause: The Vital Role of Physiotherapy   Hello again! It's Anna from Head2Toe Physio. I wanted to talk about the loss of muscle that often accompanies menopause. [...]

Menopause and Exercise

By |September 5th, 2023|Categories: Head2Toe News, Hip Pain, Lower Limb Injury, Musculoskeletal Injury, Running, Upper Limb Injury, Womens Health Physio|Tags: , , , |

  Hello again! It's Anna from Head2Toe Physio. I wanted to talk about the importance of exercise as we go through mid life and beyond, and acknowledge some of the [...]

Patellofemoral Joint Pain

By |April 27th, 2023|Categories: Cycling, Head2Toe News, Home Post Slider, Knee Pain, Lower Limb Injury, Musculoskeletal Injury, Running, Sports Injury|Tags: , , , , , , , , , |

Don’t let knee pain hinder your performance   What is Patellofemoral Joint Pain(PFJP)? It is an umbrella term used for pain arising from the patella femoral joint or surrounding tissue. [...]

Cricket Pre-Season Training

By |March 28th, 2023|Categories: Head2Toe News, Hip Pain, Knee Pain, Lower Limb Injury, Musculoskeletal Injury, Running, Shoulder Pain, Spinal Pain, Sports Injury, Upper Limb Injury|Tags: , , , , , , , , , , , , , , , , , , , , |

Importance of Pre-Season Cricket Training   After a successful 2022 cricket season across England Men’s and Women’s teams, with the Men’s Team winning the T20 World Cup, it would be [...]

A Physio’s Osteoarthritis Journey So Far

By |February 17th, 2023|Categories: Cycling, Head2Toe News, Hip Pain, Home Post Slider, Knee Pain, Lower Limb Injury, Musculoskeletal Injury, Neuro Physio, Running, Shoulder Pain, Spinal Pain, Sports Injury, Upper Limb Injury|Tags: , , , , , , , , , , , , , |

Hi, my name is Alex Pembridge. I'm a Chartered and State Registered Physiotherapist and one of the team at Head2Toe Physio. Sam asked me if I wanted to write a [...]

Tennis Elbow

By |June 12th, 2024|Categories: Hand and Wrist Pain, Head2Toe News, Home Post Slider, Musculoskeletal Injury, Sports Injury, Upper Limb Injury|Tags: , , , , , |

Tennis Elbow   Tennis Elbow, Why Now? It's that time of year and Wimbledon tennis tournament is fast approaching. With improved weather and the tennis on television, we always see [...]

How to Avoid Tendon Injuries

By |December 28th, 2022|Categories: Head2Toe News, Home Post Slider, Knee Pain, Lower Limb Injury, Musculoskeletal Injury, Running, Sports Injury|Tags: , , , , , , , , , , , , |

How to Avoid Tendon Injuries Getting Fit in the New Year   Many of us decide on a New Year resolution and this can often involve increasing how much exercise [...]

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