Muscle Atrophy in Menopause: The Vital Role of Physiotherapy
Muscle Atrophy in Menopause: The Vital Role of Physiotherapy Hello again! It's Anna from Head2Toe Physio. I wanted to talk about the loss of muscle that often accompanies menopause. [...]
Menopause and Exercise
Hello again! It's Anna from Head2Toe Physio. I wanted to talk about the importance of exercise as we go through mid life and beyond, and acknowledge some of the [...]
Hamstring Tears in Cricket
It's that time of year. The season has started. We've watched the rain come down for the first few weeks and we're about to get going. "10 overs flat [...]
Menopause and Tendon Pain
To lead on from Sam’s previous blog posts about lateral hip pain, I thought I would highlight an area of emerging understanding in the last few years for musculoskeletal [...]
Patellofemoral Joint Pain
Don’t let knee pain hinder your performance What is Patellofemoral Joint Pain(PFJP)? It is an umbrella term used for pain arising from the patella femoral joint or surrounding tissue. [...]
Head2Toe Patient’s South Pole Challenge
A Patient's Story South Pole Challenge https://www.antarcticaruban.com Genny Brown: The Antarctic Aruban: Raising awareness of Lyme Disease "Every time I go out, and I feel the burn in my thighs [...]
Cricket Pre-Season Training
Importance of Pre-Season Cricket Training After a successful 2022 cricket season across England Men’s and Women’s teams, with the Men’s Team winning the T20 World Cup, it would be [...]
A Physio’s Osteoarthritis Journey So Far
Hi, my name is Alex Pembridge. I'm a Chartered and State Registered Physiotherapist and one of the team at Head2Toe Physio. Sam asked me if I wanted to write a [...]
How to Avoid Tendon Injuries
How to Avoid Tendon Injuries Getting Fit in the New Year Many of us decide on a New Year resolution and this can often involve increasing how much exercise [...]
Top 5 All-Round Exercises for Little Gymnasts
Getting involved in gymnastics from a young age can be great for children’s muscle strength, flexibility and development. Due to the nature of gymnastics skills and movements, strength and conditioning [...]
Christmas Low Back Pain
Christmas Low Back Pain – Avoiding Injury whilst putting up your Christmas Tree With Christmas approaching fast, it’s time to get your Christmas tree and dust off your decorations. One [...]
Top 5 Common Injuries in Little Gymnasts
Little Gymnasts Injuries Gymnastics is a great sport which requires a lot of skill! It is one of the few sports that requires strength, stamina, stability and flexibility. It is [...]
Hip Pain – Why aren’t I getting better?
Hip Pain - Greater Trochanteric Pain Syndrome (GTPS) A number of new patients have contacted Head2Toe Physio over the last few months requesting a second opinion. They wanted to know [...]
Danielle Swan: Why our newest physio is loving Dorking
Danielle Swan – Why our newest physio is loving her move to Head2Toe, Dorking Danielle grew up in Sutton. She loved gymnastics and dance at her local sports centre. By [...]
Knee Osteoarthritis (OA) – How To Help.
What is OA? Osteoarthritis (OA) is the most common form of joint disease and biggest cause of pain and disability in the world. It affects over 20% of over 45’s. [...]
Meet Grace Archer and hear more…..
Meet Grace Archer and hear more about her story.... ....from elite teenage swimmer and journey through her sporting injuries, university and how she is now at her happiest as a [...]