Age-Based Plank Duration Guidelines – A Physiotherapist’s Critique
As a physiotherapist, I often work with patients who want to improve their core strength, and many of them arrive influenced by popular fitness trends in the media. One [...]
Running Injuries
Are You Ready for Marathon Season? Here's How to Stay Injury-Free As marathon season kicks off, runners of all levels are hitting the pavements and trails with renewed motivation. But [...]
Golfers Elbow
Golfers Elbow: Understanding, Diagnosing, and Treating This Common Condition As the weather begins to improve and with The Masters starting, many of us—including myself—will be eager to dust off [...]
Womens Health – The Effects of Removing Targets
How Important Are Targets? The recent decision by NHS England to remove targets aimed at reducing community waiting times and establishing women's health hubs in the 2025-26 planning guidance has [...]
Facial Muscles That Influence Temporomandibular Dysfunction (TMD)
Struggling with Jaw Pain? Our Physiotherapy Experts Can Help! Temporomandibular dysfunction (TMD) refers to a range of disorders that affect the temporomandibular joint (TMJ)—the hinge connecting your jawbone to your [...]
Understanding Bruxism and Its Impact on Temporomandibular Dysfunction (TMD)
Is Jaw Pain Disrupting Your Daily Life? We Can Help! Do you often wake up with a sore jaw or headaches? Have you noticed your teeth becoming more sensitive or [...]
Joint Health and the Gut Microbiome
Why is a Physio and not a Nutritional Therapist writing this? A few months ago, I started writing a blog post about something that kept popping up in research—how what [...]
Gut Health and Inflammatory and Autoimmune Conditions
Gut Health and Its Connection to Inflammatory and Autoimmune Conditions In recent years, research has shown that gut health plays a significant role in the development and progression of various [...]
TMD and Acupuncture
Using Acupuncture to alleviate Temporomandibular dysfunction Temporomandibular dysfunction (TMD) refers to a group of conditions that affect the temporomandibular joint (TMJ), the hinge connecting your jaw to your skull. People [...]
Shin Splints
Shin Splints: Understanding, Preventing, and Treating Medial Tibial Stress Syndrome Shin splints, medically known as medial tibial stress syndrome (MTSS), refers to both anterior and posterior shin splints. It [...]
Understanding Pelvic Organ Prolapse
Pelvic organ prolapse (POP) is a condition that affects many individuals, yet it is often underreported due to embarrassment or lack of awareness. Prolapse occurs when one or more [...]
Pelvic Health in Menopause
Pelvic Health in Menopause: A Guide to Comfort and Confidence Menopause is a significant life stage for women, marking the end of reproductive years and the beginning of a new [...]
Post-Natal Recovery
Post-natal Recovery Physiotherapy is an essential component of post-natal care, focusing on recovery after childbirth - both C-section and vaginal – to prevent long-term dysfunctions of the pelvic floor [...]
Constipation and Pelvic Health
Unclogged: How Pelvic Health Can Get Things Moving Constipation is a common condition that affects approximately 14% of adults in the UK, and is more [...]
Pelvic Health – What to Expect From Your Assessment
What is pelvic health physiotherapy? As physiotherapists, we are interested in how your body is working and how that is affecting your ability to live your life the way [...]
Pre-Natal Pelvic Floor
Pre-natal Physiotherapy will guide you through the significant changes to your body that happen during pregnancy, prepare you for childbirth and accelerate your post-natal recovery. This is suitable for [...]