Danielle Swan: Why our newest physio is loving Dorking
Danielle Swan – Why our newest physio is loving her move to Head2Toe, Dorking Danielle grew up in Sutton. She loved gymnastics and dance at her local sports centre. By [...]
Knee Osteoarthritis (OA) – How To Help.
What is OA? Osteoarthritis (OA) is the most common form of joint disease and biggest cause of pain and disability in the world. It affects over 20% of over 45’s. [...]
Meet Grace Archer and hear more…..
Meet Grace Archer and hear more about her story.... ....from elite teenage swimmer and journey through her sporting injuries, university and how she is now at her happiest as a [...]
Wrist Pain – Put Down Your Phone
Wrist Pain - De Quervain's Tenosynovitis (DQT) What is DQT or De Quervain's tenosynovitis? DQT is one of the most common wrist problems we see in clinic. It affects [...]
Lateral Hip Pain – How to Help?
Lateral Hip Pain Are you one of those patients unlucky enough to be suffering with lateral hip pain (discussed in my last blog post here)? Hopefully you've been able [...]
Hip Pain – Gluteal Tendinopathy
Hip Pain More and more patients are contacting Head2Toe Physio with back, hip and groin pain. Sometimes they have one, sometimes two and some unlucky souls come in with all [...]
Ankle Pain – Posterior Tibialis Tendon Dysfunction – My Ankle Hurts!
More of our physio enquiries than ever before, are from people who have leg and foot issues, picked up whilst running and walking. One of those problems is PTTD (Posterior [...]
When, Why and How Should You Walk Like a Penguin?
The recent cold snap has brought snow. Whilst snow can be a hassle for commuters, it can provide fun for kids, old and young. For Physiotherapists, snow and ice also bring [...]
What’s the Difference Between a Physiotherapist, Osteopath and Chiropractor?
This is a question I have been asked so many times over my career. My answer has undoubtedly changed over the years since I qualified (last century)! As a Physiotherapist [...]
Can you get Physio in Lockdown?
So once again we are in the midst of a lockdown in the continuing fight against COVID 19. Can you get Physio in lockdown?At this time of year we would [...]
What is Virtual Physio and Telehealth?
Online physio, virtual physio and telehealth are all terms that have been used to try and describe what Physios like my team and I have been offering since the [...]
Achilles Pain
Achilles Tendon Pain – Who Gets It? Achilles tendinopathy affects 2 to 3% of the adult population (pain that involves the Achilles tendon). Sport seems to play an important [...]
Face to Face Physiotherapy Sessions Return 1st June
Face to face Physiotherapy - for some! We have been working hard throughout the ongoing Covid-19 crisis to find a way to best help our thousands of Physiotherapy patients. We [...]
Knee Pain – My Knees Are Going and My Cartilage Is Worn!
But Are They and Does It Matter If It Is? "Hello, nice to meet you, I'm Sam Bowden. What brings you in to see me today"? A simple question, asked [...]
Back Pain & Gardening
Have You Been Getting Out in the Garden? Back pain and gardening troubles so many people. Spring is here, bulbs are flourishing, and the grass is growing. Whilst many keen [...]
Head2Toe Physio Coronavirus Update
All Face to Face Physiotherapy Sessions Postponed From 23rd March Due to the escalating numbers of cases in the UK, it is with a heavy heart, that at the weekend [...]