What is Virtual Physio and Telehealth?
Online physio, virtual physio and telehealth are all terms that have been used to try and describe what Physios like my team and I have been offering since the [...]
Achilles Pain
Achilles Tendon Pain – Who Gets It? Achilles tendinopathy affects 2 to 3% of the adult population (pain that involves the Achilles tendon). Sport seems to play an important [...]
Face to Face Physiotherapy Sessions Return 1st June
Face to face Physiotherapy - for some! We have been working hard throughout the ongoing Covid-19 crisis to find a way to best help our thousands of Physiotherapy patients. We [...]
Knee Pain – My Knees Are Going and My Cartilage Is Worn!
But Are They and Does It Matter If It Is? "Hello, nice to meet you, I'm Sam Bowden. What brings you in to see me today"? A simple question, asked [...]
Back Pain & Gardening
Have You Been Getting Out in the Garden? Back pain and gardening troubles so many people. Spring is here, bulbs are flourishing, and the grass is growing. Whilst many keen [...]
Head2Toe Physio Coronavirus Update
All Face to Face Physiotherapy Sessions Postponed From 23rd March Due to the escalating numbers of cases in the UK, it is with a heavy heart, that at the weekend [...]
Telephone, Skype, WhatsApp or Facebook Messenger Appointments
Why Physio Telephone/Video Appointments? We know the reason many of you want to come and see us is because you get expert assessment and treatment. This often includes hands-on treatment. [...]
Head2Toe Physio Coronavirus (Covid-19) Update
What are we doing to keep Patients and Staff safe? The need for patients to receive high quality assessment, advice and treatment when they are in pain has not stopped [...]
How We Tackle Patient Dignity as Physiotherapists
Patient Dignity Dignity Action Day was held on 1st February to highlight the importance of Dignity in Care and the responsibility of all care providers to uphold this basic human [...]
Are You Ski Fit?
Are you ski fit for this seasons winter break? The ski season is upon us. The idea of skiing is tantalizing whilst you sit behind your computer at work, counting [...]
Patellofemoral Pain
What is Patellofemoral Joint Pain? Patellofemoral pain is pain involving the kneecap. It gets referred to by a number of other names, including Anterior Knee Pain (AKP), Runner's Knee and [...]
Cycling and Knee Pain – Get on your bike!
Cycling - Why does my knee hurt? Living and working in the Mole Valley area, means cycling and knee pain is one of the most common issues we get contacted [...]
Pelvic Pain in Pregnancy
Pelvic Pain in Pregnancy Ah the wonders of pregnancy! The full-bodied luscious hair, the glowing skin, the swollen ankles.... Not everyone glides through pregnancy with ease. Among the common ailments [...]
Subacromial Impingement – Shoulder Pain
Shoulder Impingement Pain Summer is here (although it feels ironic to say that given the deluge yesterday and the week of rain we have forecast). Summer motivates many of us [...]
DMVAC Dorking 10’s Event
Dorking and Mole Valley Athletics Club 10's Well, a week has gone by and I've just about recovered from all the post race sports massage I helped give after the [...]
Mind the gap! Diastasis Recti (Split Abdominals)
Split Abdominals (Diastasis Recti) No.....not the warning message you hear on the London Underground system but a common and often missed problem following childbirth. The Gap in this case relates [...]