Shin Splints
Shin Splints: Understanding, Preventing, and Treating Medial Tibial Stress Syndrome [...]
Ski and Snowboard Injuries
With the ski season in full swing, ski injuries [...]
Hamstring Tears in Cricket
It's that time of year. The season has started. [...]
Patellofemoral Joint Pain
Don’t let knee pain hinder your performance What is [...]
Cricket Pre-Season Training
Importance of Pre-Season Cricket Training After a successful 2022 [...]
A Physio’s Osteoarthritis Journey So Far
Hi, my name is Alex Pembridge. I'm a Chartered and [...]
How to Avoid Tendon Injuries
How to Avoid Tendon Injuries Getting Fit in the New [...]
Top 5 Common Injuries in Little Gymnasts
Little Gymnasts Injuries Gymnastics is a great sport which requires [...]
Knee Osteoarthritis (OA) – How To Help.
What is OA? Osteoarthritis (OA) is the most common form [...]
Knee Pain – My Knees Are Going and My Cartilage Is Worn!
But Are They and Does It Matter If It Is? [...]