Running Archives - Head2Toe Physio

3 Strength Exercises Every Runner Should Consider
3 Strength Exercises Every Runner Should Consider

3 Strength Exercises Every Runner Should Consider

By Toby Marcroft|2026-09-08T17:24:11+00:00September 8th, 2026|Head2Toe News, Home Post Slider, Lower Limb Injury, Musculoskeletal Injury, Running, Sports Injury|

Three Useful Strength Exercises for Runners Running might look simple, [...]

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Is Running Good For You? The Physical and Mental Health Benefits of Running
Is Running Good For You? The Physical and Mental Health Benefits of Running

Is Running Good For You? The Physical and Mental Health Benefits of Running

By Sam Bowden|2026-06-12T11:40:53+00:00June 12th, 2026|Head2Toe News, Hip Pain, Knee Pain, Lower Limb Injury, Musculoskeletal Injury, Running, Sports Injury|

Is Running Good for Us? Running is one of the [...]

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Running Injuries
Running Injuries

Running Injuries

By Sam Bowden|2025-04-16T11:06:28+00:00April 16th, 2025|Head2Toe News, Home Post Slider, Lower Limb Injury, Musculoskeletal Injury, Running, Sports Injury|

Are You Ready for Marathon Season? Here's How to Stay [...]

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Shin Splints
Shin Splints

Shin Splints

By Sam Bowden|2025-01-27T19:24:49+00:00January 27th, 2025|Head2Toe News, Home Post Slider, Knee Pain, Lower Limb Injury, Musculoskeletal Injury, Running, Sports Injury|

Shin Splints: Understanding, Preventing, and Treating Medial Tibial Stress Syndrome [...]

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Stress Incontinence Vs Urgency Incontinence
Stress Incontinence Vs Urgency Incontinence

Stress Incontinence Vs Urgency Incontinence

By Evie Spreadbury|2025-05-24T13:01:55+00:00November 8th, 2024|Evie Spreadbury, Head2Toe News, Pregnancy Physio, Running, Womens Health Physio|

Stress incontinence and urgency incontinence are two different types [...]

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Menopause and Exercise
Menopause and Exercise

Menopause and Exercise

By Sam Bowden|2024-11-15T13:48:20+00:00September 5th, 2023|Anna Watson, Head2Toe News, Hip Pain, Lower Limb Injury, Musculoskeletal Injury, Running, Upper Limb Injury, Womens Health Physio|

Hello again! It's Anna from Head2Toe Physio. I wanted [...]

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Patellofemoral Joint Pain
Patellofemoral Joint Pain

Patellofemoral Joint Pain

By Sam Bowden|2023-04-27T09:46:02+00:00April 27th, 2023|Cycling, Head2Toe News, Home Post Slider, Knee Pain, Lower Limb Injury, Musculoskeletal Injury, Running, Sports Injury|

Don’t let knee pain hinder your performance What is [...]

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Cricket Pre-Season Training
Cricket Pre-Season Training

Cricket Pre-Season Training

By Sam Bowden|2024-10-30T13:36:23+00:00March 28th, 2023|Head2Toe News, Hip Pain, Knee Pain, Lower Limb Injury, Musculoskeletal Injury, Running, Shoulder Pain, Spinal Pain, Sports Injury, Upper Limb Injury|

Importance of Pre-Season Cricket Training After a successful 2022 [...]

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A Physio’s Osteoarthritis Journey So Far
A Physio’s Osteoarthritis Journey So Far

A Physio’s Osteoarthritis Journey So Far

By Sam Bowden|2023-02-17T09:14:45+00:00February 17th, 2023|Cycling, Head2Toe News, Hip Pain, Home Post Slider, Knee Pain, Lower Limb Injury, Musculoskeletal Injury, Neuro Physio, Running, Shoulder Pain, Spinal Pain, Sports Injury, Upper Limb Injury|

Hi, my name is Alex Pembridge. I'm a Chartered and [...]

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How to Avoid Tendon Injuries
How to Avoid Tendon Injuries

How to Avoid Tendon Injuries

By Sam Bowden|2022-12-28T10:41:34+00:00December 28th, 2022|Head2Toe News, Home Post Slider, Knee Pain, Lower Limb Injury, Musculoskeletal Injury, Running, Sports Injury|

How to Avoid Tendon Injuries Getting Fit in the New [...]

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