Age-Based Plank Duration Guidelines – A Physiotherapist’s Critique
As a physiotherapist, I often work with patients who [...]
Running Injuries
Are You Ready for Marathon Season? Here's How to Stay [...]
Golfers Elbow
Golfers Elbow: Understanding, Diagnosing, and Treating This Common Condition [...]
Womens Health – The Effects of Removing Targets
How Important Are Targets? The recent decision by NHS England [...]
Facial Muscles That Influence Temporomandibular Dysfunction (TMD)
Struggling with Jaw Pain? Our Physiotherapy Experts Can Help! Temporomandibular [...]
Understanding Bruxism and Its Impact on Temporomandibular Dysfunction (TMD)
Is Jaw Pain Disrupting Your Daily Life? We Can Help! [...]
Joint Health and the Gut Microbiome
Why is a Physio and not a Nutritional Therapist writing [...]
Gut Health and Inflammatory and Autoimmune Conditions
Gut Health and Its Connection to Inflammatory and Autoimmune Conditions [...]
TMD and Acupuncture
Using Acupuncture to alleviate Temporomandibular dysfunction Temporomandibular dysfunction (TMD) refers [...]
Shin Splints
Shin Splints: Understanding, Preventing, and Treating Medial Tibial Stress Syndrome [...]