Treatment Information
Your Post-Natal Recovery Journey
Bringing a new life into the world is an incredible experience, but it also brings significant changes to your body.
Our Post-Natal MOT Package is designed to support mothers in their recovery after vaginal or C-section births, ensuring optimal pelvic health, core strength and overall well-being. Whether you are experiencing discomfort, pelvic floor issues, want to regain strength or get back to an activity, our expert physiotherapists are here to guide you every step of the way.
What’s Included in the Package?
Pre-Natal Consultation (30 minutes) face-to-face or telephone
- Personalised assessment of your musculoskeletal and pelvic health before birth
- Education on pelvic floor function, core stability and appropriate exercise strategies
- Guidance on birthing preparation, perineal massage, birthing positions and breathing techniques
- Recommendations for early-stage recovery exercises
Musculoskeletal Assessment (45 minutes) – ANNA MIGHT WANT TO CHANGE
- Full-body evaluation focusing on the spine, pelvis, hips and joints
- Identification of muscle imbalances or joint dysfunctions
- Tailored rehabilitation exercises for pain relief, improved mobility and restoring strength
Pelvic Floor Assessment from 6 weeks (45 minutes)
- External and possible internal pelvic floor muscle examination
- Evaluation of birthing trauma (perineal tears, episiotomy), pelvic organ prolapse, incontinence or dysfunction
- Personalised pelvic floor strengthening or relaxation program
Follow-Up Sessions / Massage (45 minutes)
- Ongoing monitoring of progress and adjustment of exercises
- Advanced core strengthening and functional movement training
- Safe return-to-exercise guidance for daily activities, workouts and sports
- Long-term pelvic health support and education
Why Choose Us?
Expert Physiotherapists
Highly trained specialists in women’s health and postnatal care.
Personalised
Care
Every mother’s journey is unique; we tailor our approach to your needs.
Evidence-Based Techniques
Proven therapies to aid recovery and long-term well-being.
Supportive Environment
A comfortable, safe space to restore your body and confidence.
Our frequently asked questions about Post-Natal MOTs
A Post-Natal MOT is a comprehensive check-up carried out by a specialist (often a women’s health physiotherapist) after you’ve given birth. It focuses on your physical recovery, especially your pelvic floor, abdominal muscles, posture, and overall function.
Anyone who has given birth—vaginally or via C-section—can benefit. Whether you’re a first-time mum or have had multiple children, it’s a helpful way to support your recovery.
You can usually book your MOT from 6 weeks postpartum (or after your GP check-up). However, it’s never too late—even months or years after birth, it can still be valuable.
It typically includes:
- A detailed birth and health history
- Assessment of pelvic floor function
- Abdominal muscle check for diastasis recti
- Posture and movement assessment
- Advice on returning to exercise or daily activities
- Tailored rehabilitation plan
No referral is needed. You can book directly with a qualified post-natal physiotherapist or clinic offering this service.
Wear comfortable, stretchy clothing that allows for movement. You may be asked to do gentle exercises or movements as part of the assessment.
Most assessments are gentle and focused on comfort. An internal pelvic floor check is often offered but is entirely optional and always done with your consent.
It depends on your individual needs. Some people only need one session, while others benefit from a short course of follow-up care or rehab exercises.
Yes! Many clinics are baby-friendly and welcome you to bring your little one to the appointment.
A Post-Natal MOT helps you recover safely and confidently, prevents long-term issues (like incontinence or back pain), and supports your return to exercise, work, or simply feeling like you again.
