Home treatment options include rest, ice or heat, plus over-the-counter pain relievers. At Head2Toe Physio, dependent on what we find in your assessment, we have a number of different treatment options. These include soft tissue therapy, joint mobilisation and manipulation, exercise therapy and acupuncture.

Having treated tens of thousands of patients over the years, we can say with some confidence that simply having the reassurance of a good diagnosis and prognosis, plus some sensible advice on what to do to help, can do more good than any fancy gadget you see advertised on facebook!