FAQ’s2023-04-20T15:37:03+00:00

Frequently asked questions

Here is a list of common questions Head2Toe Physio are asked. If your question is not answered, or if you seek further information about our service please email us admin@head2toephysio.co.uk or call us on 01306 876 072 / 01293 535 884.

Is Hypnotherapy the same as stage hypnosis?2024-03-11T17:43:26+00:00

No, Hypnotherapy is a therapeutic process focused on achieving positive outcomes and personal growth. It is distinct from stage hypnosis, which is for entertainment purposes and involves participants engaging in humorous or dramatic acts.

What types of issues can Hypnotherapy help with?2024-03-11T17:42:51+00:00

Hypnotherapy can be effective for a wide range of issues, including stress, anxiety, phobias, smoking cessation, weight management, pain management, and improving habits or behaviors.

How do I know if I need counseling or therapy?2024-03-11T17:33:46+00:00

If you’re experiencing emotional distress, facing life challenges, or seeking personal growth, counseling may be beneficial. If you’re unsure, a counselor can help you explore whether counseling is the right option for you.

What types of issues can be addressed through Counseling Psychology?2024-03-11T17:33:05+00:00

Counseling Psychology can address a wide range of issues, including but not limited to anxiety, depression, relationship difficulties, grief, stress management, self-esteem, and personal growth.

What is Counseling Psychology, and how does it differ from other forms of therapy?2024-03-11T17:32:17+00:00

Counseling Psychology is a branch of psychology that focuses on helping individuals cope with various challenges, stressors, and emotional issues. It differs from other therapies in its emphasis on personal development, emotional well-being, and the promotion of optimal mental health.

How does Neurological Physiotherapy differ from general physiotherapy?2024-03-11T17:28:42+00:00

Neurological Physiotherapy focuses specifically on addressing impairments related to the central nervous system. It involves specialized assessments and treatments tailored to the unique needs of individuals with neurological conditions.

Who can benefit from Neurological Physiotherapy?2024-03-11T17:28:06+00:00

Individuals with neurological conditions, including those who have recently experienced a stroke, have spinal cord injuries, or live with conditions like Parkinson’s disease or multiple sclerosis, can benefit from Neurological Physiotherapy.

What is Neurological Physiotherapy, and what conditions does it address?2024-03-11T17:27:24+00:00

Neurological Physiotherapy specializes in the assessment and treatment of individuals with neurological conditions affecting the central nervous system, such as stroke, spinal cord injury, multiple sclerosis, and Parkinson’s disease.

Can Golf Physiotherapy help improve my golf swing?2024-03-11T16:44:28+00:00

Absolutely. Our physiotherapists use specialized assessments and exercises to improve your body’s mobility, strength, and overall function, which can positively impact your golf swing and performance on the course.

Who can benefit from Golf Physiotherapy at our clinic?2024-03-11T16:43:49+00:00

Golfers of all skill levels, from beginners to professional players, can benefit from our Golf Physiotherapy services. We tailor our programs to address individual needs, whether it’s injury prevention, rehabilitation, or performance enhancement.

What is Golf Physiotherapy, and how can it benefit golfers?2024-03-11T16:43:18+00:00

Golf Physiotherapy is a specialized branch of physiotherapy designed to address the unique physical demands of golf. It focuses on enhancing flexibility, strength, and biomechanics to improve golf performance and prevent injuries.

Can Women’s Health Physiotherapy help with pelvic floor issues?2024-03-11T16:33:14+00:00

Yes, Women’s Health Physiotherapy is specialized in addressing pelvic floor dysfunction, including conditions like pelvic organ prolapse, urinary incontinence, and pelvic pain.

When should a woman consider seeking Women’s Health Physiotherapy?2024-03-11T16:32:32+00:00

Women may benefit from Women’s Health Physiotherapy at various life stages, such as during pregnancy, postpartum recovery, menopause, or when experiencing pelvic floor issues, pain, or incontinence.

What is Women’s Health Physiotherapy, and what conditions does it address?2024-03-11T16:32:00+00:00

Women’s Health Physiotherapy focuses on the assessment and treatment of conditions specific to women, including pelvic floor dysfunction, prenatal and postnatal issues, incontinence, pelvic pain, and musculoskeletal concerns.

Is acupuncture painful?2024-03-11T16:20:47+00:00

Acupuncture is generally not painful. Most people feel minimal to no discomfort during needle insertion. Sensations may include a slight tingling, warmth, or heaviness around the needle insertion site.

What conditions can acupuncture treat?2024-03-11T16:20:05+00:00

Acupuncture is commonly used to address various conditions, including chronic pain, musculoskeletal disorders, migraines, anxiety, stress, and digestive issues. It is often considered as a complementary therapy for a range of health concerns.

What is acupuncture, and how does it work?2024-03-11T16:19:27+00:00

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It is believed to balance the flow of energy (qi) to promote healing and alleviate pain.

When is the best time to schedule a sports massage in relation to training or competition?2024-03-11T16:16:03+00:00

The ideal timing can vary, but many athletes benefit from a sports massage either before an event to enhance performance or after to aid in recovery. It can also be incorporated into regular training schedules to prevent injuries and maintain optimal muscle health.

What are the benefits of sports massage for athletes?2024-03-11T16:15:29+00:00

Sports massage offers benefits such as improved flexibility, reduced muscle tension, enhanced circulation, faster recovery from workouts or competitions, and prevention of injuries related to repetitive movements.

What is sports massage, and how does it differ from regular massage therapy?2024-03-11T16:14:54+00:00

Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes. It focuses on enhancing athletic performance, preventing injuries, and aiding in the recovery process. Unlike regular massage, it often incorporates techniques specific to sports-related issues.

How does manual therapy work in alleviating pain and improving mobility?2024-03-11T16:12:26+00:00

Manual therapy works by addressing restrictions in joint motion, reducing muscle tension, improving circulation, and promoting overall tissue health. It aims to restore normal movement patterns and alleviate pain.

What conditions can benefit from manual therapy?2024-03-11T16:11:51+00:00

Manual therapy is effective for various musculoskeletal conditions, including back pain, neck pain, joint stiffness, headaches, and soft tissue injuries.

What is manual therapy, and how does it differ from other forms of physical therapy?2024-03-11T16:10:54+00:00

Manual therapy involves hands-on techniques applied by a skilled therapist to manipulate or mobilize joints, soft tissues, and muscles. It differs from other forms of physical therapy by its emphasis on direct physical contact for assessment and treatment.

Do I need a doctor’s referral to see a physiotherapist?2024-03-11T15:53:49+00:00

In many cases, you can see a physiotherapist without a referral. However, some insurance plans or healthcare systems may require a referral. Check with your specific provider for details.

What conditions can physiotherapy help with?2024-03-11T15:53:12+00:00

Physiotherapy can assist with a wide range of conditions, including musculoskeletal injuries, neurological disorders, respiratory issues, sports injuries, and chronic pain.

What is physiotherapy, and how does it differ from other forms of rehabilitation?2024-03-11T15:52:36+00:00

Physiotherapy is a healthcare profession focused on optimizing movement and function. It uses physical methods, such as exercises and manual therapy, to treat various conditions. It differs from other rehabilitation forms by its emphasis on a holistic approach to healing.

What is swimmer’s shoulder, and how is it treated?2024-03-11T15:39:23+00:00

Swimmer’s shoulder is a common overuse injury characterized by inflammation of the shoulder tendons. Treatment may involve rest, physical therapy, anti-inflammatory medications, and modifying swim technique.

How can I prevent shoulder injuries associated with swimming?2024-03-11T15:38:46+00:00

Proper warm-up, strength training for shoulder stability, maintaining good swimming technique, and incorporating rest days into your training routine can help prevent shoulder injuries.

What are common swimming-related injuries?2024-03-11T15:38:12+00:00

Common injuries include swimmer’s shoulder, rotator cuff injuries, overuse injuries (such as tendinitis), and lower back issues.

What is gait analysis, and why is it important for runners?2024-03-11T13:15:44+00:00

Gait analysis is a biomechanical assessment of how you walk or run. It helps identify any abnormalities or imbalances that may contribute to injuries. It’s crucial for optimizing running form and preventing injuries.

How can I schedule an appointment at the running clinic?2024-03-11T13:15:05+00:00

You can schedule an appointment by calling our clinic, visiting our website, or using our online booking system.

What services does the running clinic provide?2024-03-11T15:35:05+00:00

We offer a range of services including gait analysis, injury prevention, personalized training plans, and rehabilitation programs.

What is Hypnotherapy, and how does it work?2024-03-12T11:24:23+00:00

Hypnotherapy is a therapeutic technique that uses hypnosis to induce a trance-like state, where the individual is deeply relaxed and focused. In this state, the mind becomes more open to suggestion, allowing the therapist to address and explore various issues.

What is a headache?2023-04-21T12:13:47+00:00

A headache is pain in any region of the head. It may occur on one or both sides of the head. They can be a sharp pain, throbbing sensation or a dull ache. They can last for only a few minutes or for several days.

What are the most common hip problems?2023-04-27T16:07:59+00:00

Hip pain can be caused by a number of factors, including osteoarthritis, bursitis, tendonitis, muscle strains, fractures, or impingements. At Head2Toe Physio we see a range of patients with hip pain. We see patients with hip resurfacings or replacements, either because of arthritic hips or fractures. We see patients with lateral hip pain because they increased their walking distances a bit too quickly and we see those with those patients with clicky, clunky, catching hips, that just won’t get better.

What causes neck pain?2023-03-25T16:21:09+00:00

Lots of factors can cause or contribute to neck pain. Poor posture, sleeping awkwardly, whiplash, muscle strain, nerve compression, degenerative joint and disc disease, can all be involved.

What are the symptoms of neck pain?2023-03-25T16:24:38+00:00

Neck pain can be aching or sharp, deep or more superficial. Other symptoms which can occur with neck pain,  include stiffness and limited mobility in the neck, as well as headaches, numbness or tingling in the arms or hands, and muscle weakness.

How is neck pain diagnosed?2023-03-25T16:30:05+00:00

Your Head2Toe Physiotherapist will ask you all about your health and neck symptoms. How did it start? what makes it worse or better? Have you had something like this before? There are lots of things, some obvious and some much more subtle, that can help us work out what type of neck issue you have.  We then use a physical examination and any relevant image reports (like MRI, CT and X-Ray) to help confirm our diagnosis.

When should I see a doctor for neck pain?2023-04-21T12:47:36+00:00

If your pain is accompanied by other symptoms such as fever or vomiting, or you experience severe numbness, tingling, or weakness in the arms or hands, then it’s a good idea to see a doctor. If after assessing you, we think that urgent referral is needed, or specific further investigations are warranted, we will advise you of this. At Head2Toe Physio we have excellent relationships with local doctors and consultants. We can advise on who the best person to see is and why.

How can neck pain be prevented?2023-04-21T12:48:59+00:00

Preventative measures may include maintaining good posture, avoiding repetitive motions, stretching and exercising regularly, taking frequent breaks during prolonged sitting or computer use, and using proper lifting techniques.

What are the treatment options for neck pain?2023-03-25T16:48:40+00:00

Home treatment options include rest, ice or heat, plus over-the-counter pain relievers. At Head2Toe Physio, dependent on what we find in your assessment, we have a number of different treatment options. These include soft tissue therapy, joint mobilisation and manipulation, exercise therapy and acupuncture.

Having treated tens of thousands of patients over the years, we can say with some confidence that simply having the reassurance of a good diagnosis and prognosis, plus some sensible advice on what to do to help, can do more good than any fancy gadget you see advertised on facebook!

What is Physiotherapy?2020-07-07T12:22:11+00:00

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability, through a combination of movement and exercise, manual therapy, education and advice. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them to remain independent for as long as possible.

What are the most common causes of knee pain?2023-04-27T16:33:31+00:00

Knee pain can be caused by a variety of factors, including injuries, overuse, osteoarthritis, rheumatoid arthritis, and other conditions that affect the knee joint. At Head2Toe Physio, we see a range of patients, including those with arthritic knees who can’t get down stairs, skiers after ACL injury, footballers with meniscal injuries, youngsters with Patella pain and many more!

What are the most common causes of foot pain?2023-04-27T15:49:15+00:00

The most common causes of foot pain include:

  • Plantar fasciitis: This is a condition that causes inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot.
  • Heel spurs: These are bony growths that can form on the heel bone.
  • Metatarsalgia: This is a condition that causes pain in the ball of the foot.
  • Morton’s neuroma: This is a condition that causes pain in the toes, caused by a pinched nerve.
  • Arthritis: This is a condition that causes inflammation of the joints, including the joints in the feet.
What are the most common Sports Injuries?2023-04-27T21:23:57+00:00

At Head2Toe Physiotherapy, we see hundreds of sports injuries every month. The most common sports injuries include sprains, strains, fractures, dislocations, and overuse injuries such as tendinitis and bursitis.

We see amateur netball, football and hockey players to national swimmers and international athletes. We treat patients of every age, and who have sustained injuries in just about every sport you can think of. From sore knees fencing, knee pain showjumping, broken collar bones mountain biking, hip pain scuba diving to back injuries sustained on a trampoline. We’ve even seen a patient with an elbow injury throwing darts!

What is back pain?2023-04-27T15:24:00+00:00

Back pain is all pain that occurs in the back. It is one of the most common medical problems in the world, and definitely one of the most common conditions we see at Head2Toe Physio. It can affect people of all ages, although different types of back pain are more common in different groups of people. A number of factors can be involved, including but not limited to, injury, prolonged postures, continued repetitive movements and obesity.

What are the causes of headaches?2023-04-21T12:14:54+00:00

The causes of headaches vary depending on the type. Tension headaches are often caused by stress, anxiety, or muscle tension. Migraines can be triggered by a variety of factors, including stress, certain foods, or changes in weather. Cervicogenic headaches are caused by problems in the neck, such as a herniated disc or arthritis. Cluster headaches are thought to be caused by a problem with the hypothalamus, a part of the brain that controls many bodily functions.

What causes Shoulder Pain?2023-04-27T17:04:26+00:00

Shoulder pain can be caused by a variety of factors, including rotator cuff injuries, impingements, bursitis, frozen shoulder, and arthritis. At Head2Toe Physio, we see a range of  shoulder patients, including patients who can’t serve at tennis because of rotator cuff pain, can’t get their jumper on because of a frozen shoulder, or who’ve broken their clavicle mountain biking on Leith Hill!

Who benefits from Physiotherapy?2020-07-07T12:22:16+00:00

Treatment helps all patients of all ages to relieve pain and improve movement, allowing the body to function more efficiently. Restoring normal posture and alignment to prevent recurrence and achieving a speedy recovery.

How do you diagnose the cause of my knee pain?2023-04-27T16:35:22+00:00

At Head2Toe Physio, our physiotherapists will perform a thorough assessment. They will take a medical history and listen to what your problem is, how long it’s been there and what makes it better and worse. They’ll perform a  physical examination.

For sporting patients, they might examine any videos or pictures of your sporting technique. For those with pain on running, they will likely watch you running to see if anything in your gait pattern might be contributing to your pain.

For those with diagnostic imaging (such as X-rays or MRIs), we will go through your scan reports with you and try to determine the underlying cause of your knee pain.

How do you diagnose the cause of my hip pain?2023-04-27T16:18:53+00:00

At Head2Toe Physio, our physiotherapists will perform a thorough assessment. They will take a medical history and listen to what your problem is, how long it’s been there and what makes it better and worse. They’ll perform a  physical examination.

For sporting patients, they might examine any videos or pictures of your sporting technique. For those with pain on running, they will likely watch you running to see if anything in your gait pattern might be contributing to your pain.

For those with diagnostic imaging (such as X-rays or MRIs), we will go through your scan reports with you and try to determine the underlying cause of your hip pain.

What are the most common causes of ankle pain?2023-04-27T15:46:47+00:00

At Head2Toe Physio we see lots of different types of ankle pain. Some of the most common causes of ankle pain are:

  • Sprains: This is an injury to the ligaments that support the ankle joint. Sprains are usually caused by a sudden twisting or rolling of the ankle. That could be little gymnasts turning their ankle, or a more elderly patient falling.
  • Strains: This is an injury to the muscles or tendons that attach to the ankle joint. Strains are usually caused by overuse or overstretching of the muscles or tendons. That could be a runner with a Tibialis Posterior Tendon Dysfunction or a footballer with a really sore Achilles Tendon.
What are the most common sports injuries?2023-04-13T14:43:14+00:00

The most common sports injuries are:

  • Sprains and strains
  • Tendinitis
  • Bursitis
  • Fractures
  • Head injuries
  • Muscle cramps
What are the symptoms of back pain?2023-04-21T12:40:41+00:00

Symptoms can vary depending on the cause of the pain. However, some common symptoms include:

  • Pain in the lower back
  • Pain that radiates down the leg
  • Numbness or tingling in the leg
  • Weakness in the leg
  • Stiffness in the back
  • Difficulty moving the back
What are the different types of headaches?2023-04-21T12:12:58+00:00

There are many different types, but the most common are tension headaches, migraine headaches, cervical headaches and cluster headaches.

How is Shoulder pain diagnosed?2023-04-27T17:06:23+00:00

At Head2Toe Physio, our physiotherapists will perform a thorough assessment. They will take a medical history and listen to what your problem is, how long it’s been there and what makes it better and worse. They’ll perform a  physical examination.

For sporting patients, they might examine any videos or pictures of your sporting technique. For those with pain on running, they will likely watch you running to see if anything in your gait pattern might be contributing to your pain.

For those with diagnostic imaging (such as X-rays or MRIs), we will go through your scan reports with you and try to determine the underlying cause of your shoulder pain.

What Conditions can be treated?2020-07-07T12:24:48+00:00

Physiotherapists can treat almost all conditions which have one of these symptoms; pain, weakness, stiffness, loss of movement.

How do you diagnose a sports injury?2023-04-27T21:27:41+00:00

At Head2Toe Physio, our physiotherapists will perform a thorough assessment. They will take a medical history and listen to what your problem is, how long it’s been there and what makes it better and worse. They’ll perform a  physical examination.

For sporting patients, they might examine any videos or pictures of your sporting technique. For those with pain on running, they will likely watch you running to see if anything in your gait pattern might be contributing to your pain.

For those with diagnostic imaging (such as X-rays or MRIs), we will go through your scan reports with you and try to determine the underlying cause of your sports injury.

What are the best treatments for knee pain?2023-04-27T16:36:32+00:00

Our Head2Toe Physiotherapists have a range of treatment options for your knee pain. These may include manual therapy, exercise therapy, electrotherapy, education on sporting technique, posture and ergonomics, and modalities such as ultrasound or TENS. We will develop a personalized treatment plan based on your specific needs and goals.

What are the best treatments for hip pain?2023-04-27T16:18:44+00:00

Our Head2Toe Physiotherapists have a range of treatment options for your hip pain. These may include manual therapy, exercise therapy, electrotherapy, education on sporting technique, posture and ergonomics, and modalities such as ultrasound or TENS. We will develop a personalized treatment plan based on your specific needs and goals.

What are the symptoms of foot and ankle pain?2023-04-13T15:04:35+00:00

The symptoms of foot pain can vary depending on the underlying cause. However, some common symptoms include:

  • Pain
  • Swelling
  • Redness
  • Tenderness
  • Numbness or tingling
  • Difficulty walking or standing
What causes sports injuries?2023-04-27T21:25:25+00:00

Sports injuries can be caused by a number of factors, including:

  • Overuse
  • Poor technique
  • Lack of warm-up
  • Fatigue
  • Equipment failure
  • Accidents
When should I see a doctor about back pain?2023-04-21T12:32:40+00:00

You should see a doctor if:

  • The pain is severe and does not improve with rest and home treatment
  • The pain is accompanied by other symptoms, such as fever, chills, or loss of bladder or bowel control
  • The pain is getting worse over time
  • You have a history of cancer or other serious medical conditions
How can I prevent headaches?2023-04-21T12:15:36+00:00

There are a number of things you can do to help prevent headaches, including:

  • Avoiding your triggers
  • Getting regular exercise
  • Getting enough sleep
  • Managing stress
  • Eating a healthy diet
  • Avoiding caffeine and alcohol
  • Maintaining a healthy weight
What are the treatment options for Shoulder Pain?2023-04-27T17:07:45+00:00

Our Head2Toe Physios have a range of treatment options for shoulder pain may include manual therapy, exercise therapy, electrotherapy, education on posture and ergonomics, and modalities such as ultrasound or TENS. We will develop a personalized treatment plan based on your specific needs and goals.

What can I expect when I receive treatment?2020-07-07T12:25:05+00:00

After an assessment, we aim to provide you with a diagnosis of your condition; a treatment plan with approximate duration; and likely prognosis. The effect of treatment is monitored and, if necessary adjusted, to ensure that agreed and realistic outcomes can be achieved.

What are the treatments for a sports injury?2023-04-27T21:30:40+00:00

Our Head2Toe Physios have a range of treatment options for sports injuries, that may include manual therapy, exercise therapy, electrotherapy, education on posture and ergonomics, and modalities such as ultrasound or TENS.

We will work with you, and if you have one, your sports coach, to develop a personalized treatment plan based on your specific needs and goals.

Can physiotherapy help me avoid shoulder surgery?2023-04-27T17:09:40+00:00

At Head2Toe Physio we see lots of patients who are understandably keen to avoid surgery. They’re often sent by local doctors and consultants who think that surgery should be avoided at this particular time.

In many cases, physiotherapy can be effective in reducing pain, improving function, and delaying or avoiding the need for surgery. Our goal is to help you regain mobility and improve your quality of life without the need for invasive procedures.

Can physiotherapy help me avoid knee surgery?2023-04-27T16:37:44+00:00

At Head2Toe Physio we see lots of patients who are understandably keen to avoid surgery. They’re often sent by local doctors and consultants who think that surgery should be avoided at this particular time.

In many cases, physiotherapy can be effective in reducing pain, improving function, and delaying or avoiding the need for surgery. Our goal is to help you regain mobility and improve your quality of life without the need for invasive procedures.

Can physiotherapy help me avoid hip surgery?2023-04-27T16:18:36+00:00

At Head2Toe Physio we see lots of patients who are understandably keen to avoid surgery. They’re often sent by local doctors and consultants who think that surgery should be avoided at this particular time.

In many cases, physiotherapy can be effective in reducing pain, improving function, and delaying or avoiding the need for surgery. Our goal is to help you regain mobility and improve your quality of life without the need for invasive procedures.

What are the most common causes of shin pain?2023-04-27T15:51:25+00:00

The most common

The most common causes of shin pain are:

  • Shin splints: This is a condition that causes inflammation of the muscles and tendons on the front of the shin. Shin splints are often caused by running or other activities that involve repetitive stress on the shins.
  • Stress fractures: This is a small crack in one of the bones in the shin. Stress fractures are often caused by overuse or repetitive stress on the shins.
  • Compartment syndrome: This is a condition that occurs when the pressure inside one of the compartments in the leg becomes too high. Compartment syndrome can be caused by injury, overuse, or certain medical conditions.
How are sports injuries treated?2023-04-13T14:45:15+00:00

The treatment for a sports injury will depend on the severity of the injury. However, some common treatments include:

  • Rest
  • Ice
  • Compression
  • Elevation
  • Medication
  • Physical therapy
  • Surgery
What are the treatments for back pain?2023-04-27T15:31:06+00:00

There are a variety of treatments, including:

  • Rest, Ice or heat, Over-the-counter pain medication
  • Physiotherapy
  • GP prescribed medications, such as muscle relaxants or anti-inflammatory drugs
  • Surgery

The best treatment for you will depend on the cause of your pain, and the severity of your symptoms. At Head2Toe Physio we specialise in the assessment and treatment of musculoskeletal back pain. We will work with you, to help you understand your back pain a little better. We may use soft tissue and joint manual therapy techniques, acupuncture and exercise based therapy to try and help you as quickly and efficiently as possible.

Can Manual Therapy help with headaches?2023-07-14T17:11:13+00:00

Manual therapy can help with a variety of headaches, including tension, migraine and cervicogenic.

Tension headaches are the most common type, and they are often caused by muscle tension in the head and neck. Manual therapy can help to relieve this muscle tension and reduce the pain associated with tension headaches.

Migraine headaches are a more severe type of headache, and they are often accompanies by other symptoms, such as nausea, vomiting and sensitivity to light and sound. Manual therapy can help to reduce the pain and other symptoms associated with migraine headaches.

Cervicogenic headaches are caused by problems in the neck, such as herniated disc or arthritis. Manual therapy can help to relieve the pain and other symptoms associated with cervicogenic headaches.

How many treatments will I need?2020-07-07T12:25:15+00:00

After assessment your Physiotherapist will discuss the anticipated number of treatments with you. You will be reassessed on each visit and if progress plateaus or if no improvement seems apparent then your treatment will be altered appropriately or you will be referred on to a specialist.

Should I rest or continue to exercise with my sports injury?2023-04-27T21:32:50+00:00

It really depends on the type and severity of your sports injury. Some injuries may require rest to heal initially, while others may benefit from gentle exercise or rehabilitation straight away.

Our physiotherapists will help develop a personalized treatment plan based on your specific needs and goals.

Can I still exercise if I have shoulder pain?2023-04-27T17:10:59+00:00

It depends on the cause and severity of your shoulder pain. Our physiotherapists will work with you to develop an exercise plan that is safe and appropriate for your specific condition, and can help you maintain your fitness while you recover.

Can I still exercise if I have hip pain?2023-04-27T16:20:01+00:00

It depends on the cause and severity of your hip pain. Our physiotherapists will work with you to develop an exercise plan that is safe and appropriate for your specific condition, and can help you maintain your fitness while you recover.

How do you treat foot and ankle pain?2023-04-13T15:11:07+00:00

Home treatment options include rest, ice or heat, plus over-the-counter pain relievers. At Head2Toe Physio, dependent on what we find in your assessment, we have a number of different treatment options. These include soft tissue therapy, joint mobilisation and manipulation, exercise therapy and acupuncture.

Head2Toe Physio have been treating patients for over 20 years. We have excellent links with local podiatrists and orthopaedic consultants. After assessment, if we consider that your condition needs a surgical opinion or further investigation, we will work with our trusted colleagues to manage your condition as effectively as possible.

How can sports injuries be prevented?2023-04-13T14:46:45+00:00

There are a number of things you can do to help prevent sports injuries, including:

  • Warming up before activity
  • Using proper technique
  • Wearing proper equipment
  • Avoiding overtraining
  • Listening to your body
Are headaches physical or mental?2023-04-12T18:08:51+00:00

In the past, it was believed that headache was caused by psychological factors; however, it is now recognized that headache is a complex biomedical disorder in which psychological factors can play a contributory, maintaining, and/or reactive role.

Will I be expected to do anything in between treatments?2020-07-07T12:34:18+00:00

One of the core elements of Physiotherapy is the patient’s involvement in their own care, through education, awareness, empowerment and participation in their treatment. This could involve an exercise program, postural advice or even suggested adaptations to training techniques, after discussion with your sports coach.

How can I stay active while recovering from my sports injury?2023-04-27T21:34:14+00:00

Our Head2Toe physiotherapists will provide guidance on safe and appropriate exercises that can help you maintain your fitness while you recover. We may also recommend modifications to your workout routine or suggest alternative activities that are less likely to aggravate your injury.

Can I still exercise if I have knee pain?2023-07-14T17:05:18+00:00

It depends on the cause and severity of your knee pain. Our physiotherapists will work with you to develop an exercise plan that is safe and appropriate for your specific condition, and can help you maintain your fitness while you recover.

How can I prevent hip pain from recurring?2023-04-27T16:20:44+00:00

Our physiotherapists will provide education and guidance on techniques to prevent hip pain from recurring, such as maintaining good posture, using proper body mechanics, and staying active. We may also provide exercises to strengthen the muscles supporting the hip joint and improve flexibility.

How can I prevent back pain?2023-04-21T12:34:44+00:00

There are a number of things you can do to help prevent your pain, including:

  • Maintaining a healthy weight
  • Exercising regularly
  • Maintain good posture and change position regularly
  • Lifting objects properly
  • Avoiding activities that cause pain
  • Wearing supportive shoes
When should I see a doctor about a headache?2023-04-12T18:10:13+00:00

If you have a headache that is severe, persistent, or accompanied by other symptoms, such as fever, stiff neck, or vomiting, you should see a doctor. You should also see a doctor if your headaches are interfering with your daily activities

It is important to see a doctor to determine the cause of your headaches and to get the best treatment. Manual therapy can be a helpful part of your treatment plan, but it is important to work with a doctor to make sure that it is right for you.

How can Shoulder Pain be prevented?2023-04-27T17:12:44+00:00

At Head2Toe Physio our physiotherapists will provide education and guidance on techniques to prevent shoulder pain from recurring, such as maintaining good posture, using proper body mechanics, and staying active. We may also provide exercises to strengthen the muscles supporting the shoulder joint and improve flexibility.

Is Physiotherapy treatment appropriate for back and neck problems?2020-07-07T12:25:50+00:00

All our Physiotherapists are qualified to treat spinal problems. In fact the largest proportion of our workload consists of neck and back problems.

Which clinics do you treat back pain at?2023-04-27T22:06:30+00:00

You’ll be pleased to hear that you can get your back pain treated at any of our 3 clinics in Surrey and West Sussex.

At Dorking and Leatherhead, our clinics are based in sports centres with fantastic access to gym facilities and ample room to get you back up to full fitness. At Crawley, we have a modern physio clinic with our own rehab studio, all set to return you back to what you want to do, as quickly and effectively as possible.

Which clinics do you treat foot and ankle pain at?2023-04-27T22:07:38+00:00

You’ll be pleased to hear that you can get your foot and ankle pain treated at any of our 3 clinics in Surrey and West Sussex.

At Dorking and Leatherhead, our clinics are based in sports centres with fantastic access to gym facilities and ample room to get you back up to full fitness. At Crawley, we have a modern physio clinic with our own rehab studio, all set to return you back to what you want to do, as quickly and effectively as possible.

Which clinics do you treat Headaches at?2023-07-14T17:02:09+00:00

You’ll be pleased to hear that you can get your headaches treated at any of our 3 clinics in Surrey and West Sussex.

At Dorking and Leatherhead, our clinics are based in sports centres with fantastic access to gym facilities and ample room to get you back up to full fitness. At Crawley, we have a modern physio clinic with our own rehab studio, all set to return you back to what you want to do, as quickly and effectively as possible.

Which clinics do you treat hip pain at?2023-04-27T22:10:16+00:00

You’ll be pleased to hear that you can get your hip pain treated at any of our 3 clinics in Surrey and West Sussex.

At Dorking and Leatherhead, our clinics are based in sports centres with fantastic access to gym facilities and ample room to get you back up to full fitness. At Crawley, we have a modern physio clinic with our own rehab studio, all set to return you back to what you want to do, as quickly and effectively as possible.

Which clinics do you treat neck pain at?2023-04-27T22:11:23+00:00

You’ll be pleased to hear that you can get your neck pain treated at any of our 3 clinics in Surrey and West Sussex.

Our excellent Head2Toe Physios work at clinics in Dorking, Leatherhead and Crawley.

Which clinics do you treat Knee Pain at?2023-04-27T22:12:31+00:00

You’ll be pleased to hear that you can get your knee pain treated at any of our 3 clinics in Surrey and West Sussex.

At Dorking and Leatherhead, our clinics are based in sports centres with fantastic access to gym facilities and ample room to get you back up to full fitness. At Crawley, we have a modern physio clinic with our own rehab studio, all set to return you back to what you want to do, as quickly and effectively as possible.

Which clinics do you treat Shoulder Pain at?2023-04-27T22:13:35+00:00

You’ll be pleased to hear that you can get your shoulder pain treated at any of our 3 clinics in Surrey and West Sussex.

At Dorking and Leatherhead, our clinics are based in sports centres with fantastic access to gym facilities and ample room to get you back up to full fitness. At Crawley, we have a modern physio clinic with our own rehab studio, all set to return you to your chosen sport as quickly and effectively as possible.

Which clinics do you treat sports injuries at?2023-04-27T22:14:48+00:00

You’ll be pleased to hear that you can get your sports injury treated at any of our 3 clinics in Surrey and West Sussex.

At Dorking and Leatherhead, our clinics are based in sports centres with fantastic access to gym facilities and ample room to get you back up to full fitness. At Crawley, we have a modern physio clinic with our own rehab studio, all set to return you to your chosen sport as quickly and effectively as possible.

How can I prevent knee pain from recurring?2023-04-27T16:39:45+00:00

At Head2Toe Physio, our physiotherapists will provide education and guidance on techniques to prevent hip pain from recurring, such as maintaining good posture, using proper body mechanics, and staying active. We may also provide exercises to strengthen the muscles supporting the hip joint and improve flexibility.

What is the outlook for people with pain?2023-04-21T12:39:57+00:00

The outlook is generally good. Most people with pain will recover within a few weeks or months. However, some people may experience chronic back pain that lasts for more than 12 weeks.

Do you offer Home Visits?2020-07-07T12:48:36+00:00

If you have difficulty attending the clinic, a number of our physiotherapists provide physiotherapy assessment and treatment in the comfort of your own home. Our Physiotherapists will assess your movement and posture with everyday activities such as walking and balancing.

What happens at the Initial Assessment Appointment?2020-07-07T12:38:52+00:00

Your Head2Toe Physiotherapist will first make sure you have filled in your information form and that you have understood and given your consent for Physiotherapy. They will carry out a subjective assessment and a physical assessment. The questions they ask and the answers you give during the subjective assessment will inform the Physiotherapist when it comes to the physical assessment. The physical assessment does exactly what it says and the Physiotherapist will assess all relevant joints and soft tissues.

Is there a waiting list for treatment?2020-07-07T12:39:03+00:00

No. We can usually see you within 24 – 48 hours. Sometimes same-day appointments are available.

Where can I get my headache treated?2023-04-21T12:19:33+00:00

You can attend any one of our 3 clinics, in Dorking, Leatherhead or Crawley to receive headache treatment.

When are we available for appointments?2020-07-07T12:39:12+00:00

Clinic times vary somewhat between our three sites, although we do offer daytime and evening sessions from Monday to Friday at all 3 clinics. We also offer weekend clinic sessions.

Do I have to be referred by a doctor?2020-07-07T12:44:41+00:00

No, anyone can refer themselves for treatment. However, if you wish to use your medical insurance to claim for treatment costs, some policies require your GP to authorise this.

Do you have male and female Physiotherapists?2020-07-07T12:39:54+00:00

We currently have male and female Physiotherapists at all our clinics. Please ask our receptionists for more details when you book your appointment.

What I should I wear?2020-07-07T12:40:03+00:00

In order to assess you properly, your Physiotherapist will need to see the affected area. It is often a good idea to wear shorts for lower limb problems. In addition if you feel your injury is related to an item of clothing or sports equipment, for example running shoes, please bring them along as well.

What are your payment terms?2020-07-07T12:56:23+00:00

Payment is made after each consultation either by cheque, cash, credit card or BACS payment . If authorisation is gained from an insurer / solicitor / case manager we can invoice them directly for your treatment.

I have Private Medical Insurance – am I covered with you?2020-07-07T12:51:19+00:00

Head2Toe Physiotherapy Clinics provide care for patients with private medical insurance. We are registered with all major private medical health insurers including BUPA, AXA PPP, AVIVA, WPA, CIGNA, VitalityHealth, Simplyhealth and many more.

Medical Health policies and Health care cash plans vary between insurers. Whilst some insurers allow self referral by their policyholders, others require a referral from your GP first. At Head2Toe Physiotherapy we are able to invoice your insurer directly but to do so we will need your membership number and authorisation code.

Not all Physiotherapy clinics are registered and your insurance company may require our Physiotherapy provider code before they authorise treatment. Please feel free to contact us directly for our provider codes and any extra information you may need.

If I have Private Medical Insurance – do I need to pay for treatment?2020-07-07T12:46:06+00:00

Each insurer is different in the way that they operate as far as payment is concerned. Some require you to pay for your own treatment and then claim the costs back whereas others allow us to invoice them directly. We strongly advise that you discuss this with your insurer prior to arranging a consultation.

Do you provide Post-Surgical Rehabilitation?2020-07-07T12:50:08+00:00

Post-surgery rehabilitation at Head2Toe Physio will relieve pain, increase range of movement and muscle strength and minimise the potential of re-injury. We receive regular surgical referrals from orthopedic and neurosurgeons.

Do you provide Physiotherapy after Road traffic accident / Injury at work?2020-07-07T12:40:46+00:00

Head2Toe Physio is keen to establish partnerships with local businesses to help them manage one of the biggest causes of absence from work. We already receive direct referrals from over 20 national insurance and case management companies.

Do you provide On-site physiotherapy?2020-07-07T12:41:09+00:00

Head2Toe Physio provides an on-site physiotherapy service for employers wishing their staff to be treated at work.

Will you work with my Occupational Health department?2020-07-07T12:41:21+00:00

Head2Toe Physio work with occupational health departments services to treat current injuries, as well as minimise the risk of potential future injuries in the workplace. Our physiotherapists are experienced at assessing and treating a variety of work-related injuries.

Do you offer Neurological rehabilitation?2020-07-07T12:41:30+00:00

Neurological rehabilitation involves assessment and treatment of the physical problems caused by a number of neurological conditions. Common examples of neurological conditions treated include Stroke, Brain Injury, Multiple Sclerosis, Parkinson’s Disease and Cerebral Palsy.

Do you see patients in Care or Nursing Homes?2020-07-07T12:47:28+00:00

At Head2Toe Physio we provide assessment and physiotherapy treatment for individuals in Care or Nursing homes. Our physiotherapists commonly help people with problems such as reduced mobility, poor balance, muscle weakness, and decreased independence.

Do you work with Case Managers?2020-07-07T12:44:35+00:00

We receive referrals from rehabilitation case managers. These include referrals for musculoskeletal and neurological Physiotherapy assessment and treatment. Referrals may include written quotations for assessment and ongoing treatment, written reports, treatment sessions alongside NHS treatment, as well as treatment from a variety of different locations including clinic, home and gym settings.

Go to Top