Age-Based Plank Duration Guidelines – A Physiotherapist’s Critique
As a physiotherapist, I often work with patients who [...]
Womens Health – The Effects of Removing Targets
How Important Are Targets? The recent decision by NHS England [...]
Understanding Pelvic Organ Prolapse
Pelvic organ prolapse (POP) is a condition that affects [...]
Pelvic Health in Menopause
Pelvic Health in Menopause: A Guide to Comfort and Confidence [...]
Post-Natal Recovery
Post-natal Recovery Physiotherapy is an essential component of post-natal [...]
Constipation and Pelvic Health
Unclogged: How Pelvic Health Can Get Things Moving [...]
Pelvic Health – What to Expect From Your Assessment
What is pelvic health physiotherapy? As physiotherapists, we are [...]
Pre-Natal Pelvic Floor
Pre-natal Physiotherapy will guide you through the significant changes [...]
Stress Incontinence Vs Urgency Incontinence
Stress incontinence and urgency incontinence are two different types [...]
PELVIC FLOOR – To Kegel or not to Kegel?
TAKE HOME MESSAGE: KEGEL EXERCISES GET GIVEN FOR WEAK [...]