There are a number of things you can do to help prevent headaches, including:
- Avoiding your triggers
- Getting regular exercise
- Getting enough sleep
- Managing stress
- Eating a healthy diet
- Avoiding caffeine and alcohol
- Maintaining a healthy weight
How can I prevent headaches?
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About the Author: Sam Bowden
Sam is a Director and the founder of Head2Toe Physio Clinics. He has worked in the NHS, Private Hospitals, Sports Clubs and Private Practice. He specialises in musculoskeletal injuries and has post graduate qualifications including MMACP membership and an MSc in Neuromusculoskeletal Physiotherapy. He sees patients at our Dorking and Leatherhead Clinics.