Special offer on Yoga classes at Head2Toe Physio this month
Join with a friend and both enjoy half price classes all through January! Booking is essential as spaces are limited.
Our Yoga Teacher Sarah Hughes will be offering 2 classes on a Tuesday evening to suit a variety of needs and abilities. Whether you’re looking for a way to strengthen your body, calm your mind, ease your aches and pains, sleep better or just to feel more at ease in your day to day life, the benefits of a regular Yoga practice are vast and applicable to everyone. The classes will be limited to 7 per class to ensure maximum guidance and supervision.
GENTLE RESTORATIVE YOGA – Tuesday 6.30pm-7.45pm
This class is suitable for adults of all ages and abilities, especially for those new to Yoga or who are looking for a restorative or rehabilitating style of class. Incorporating breathing techniques to still the mind before moving into a gentle Vinyasa flow where the movement is in sync with the breath, this class will focus on gently stretching and strengthening the body, soothing aches and pains and ending in a meditation practice to leave you feeling relaxed and refreshed.
POWER YOGA – Tuesday 8pm-9.15pm
This class is suitable for adults of all ages looking for a stronger Yoga practice focusing on building strength and increasing flexibility. The class will begin in stillness, utilise a variety of breathing techniques and postures to create a more dynamic style of movement and end with a meditation to clear the mind, leaving you feeling relaxed yet energised. Previous experience of Yoga is not necessary, just an able body and open mind.
ONE TO ONE SESSIONS – Available 7 days a week, AM or PM.
One to One sessions are also offered to suit a variety of needs. If you feel as though you have little time to spare and really want to get the most out of your practice, a private Yoga class is the ideal option. You may be nervous about going to a yoga class for the first time and would prefer to be introduced to Yoga in a private space or you may have an injury which prevents you from attending a class. If you are suffering in some way (physically, emotionally or mentally) and wish to find an effective way to feel better in your body and mind, then One to One Yoga sessions could be the ideal solution for you.
All equipment is provided so all you need is a willingness to learn and an open mind. If you have any queries or need guidance choosing the right option for you please feel free to contact Sarah directly on sarah.beyouyoga@gmail.com
