Our approach begins with an examination of your training history and current training loads over the previous months to address acute vs chronic training loads. From here we will perform a full clinical assessment looking at joint mobility, range of motion, strength, power and the efficiency of your mechanics.
We will review this data to determine any imbalances, whether it is joint or muscular, that can lead to overcompensation, possibly affecting performance, through poor movement patterns, or contributing to an injury.
You’ll leave with a clear idea of what potential issues there may be, how to deal with them and a program of exercises you can carry out to help you work towards improving those issues.
