Is Jaw Pain Disrupting Your Daily Life? We Can Help!
Do you often wake up with a sore jaw or headaches? Have you noticed your teeth becoming more sensitive or worn down? You could be experiencing bruxism—a condition that involves involuntary grinding, clenching, or gnashing of teeth. Many people are unaware they have bruxism, yet its effects can lead to serious discomfort and long-term issues, including Temporomandibular Dysfunction (TMD).
What is Bruxism?
Bruxism typically occurs during sleep or as a response to stress, putting excessive pressure on the teeth and jaw. Over time, this can lead to:
• Jaw pain and stiffness
• Tooth sensitivity and wear
• Frequent headaches
• Clicking or popping sounds in the jaw
• Increased risk of Temporomandibular Dysfunction (TMD)
How Bruxism Contributes to TMD
TMD affects the temporomandibular joint (TMJ), the hinge that connects your jaw to your skull, allowing you to talk, chew, and yawn smoothly. When bruxism puts excessive pressure on the TMJ, it can lead to:
• Inflammation and pain in the jaw
• Difficulty chewing or opening the mouth
• Misalignment of teeth and bite issues
• Jaw locking or restricted movement
If left untreated, TMD can make everyday activities like eating and speaking uncomfortable and even painful. The good news? Relief is possible with the right treatment!
Effective Treatment Options – How Head2Toe Physio Can Help
At Head2Toe Physio, we offer specialized physiotherapy treatments designed to reduce jaw tension, improve joint mobility, and relieve pain. Our approach may include: ✔ Manual therapy to release tight jaw muscles and improve alignment
✔ Targeted exercises to strengthen the jaw and reduce strain
✔ Stress management techniques to minimize teeth grinding
✔ Postural correction to reduce tension on the TMJ
The sooner you address bruxism and TMD, the easier it is to prevent long-term damage and discomfort.
Take the First Step Toward a Pain-Free Jaw Today!
Don’t let jaw pain, headaches, or teeth grinding take over your life. Book a physiotherapy appointment with Head2Toe Physio today and get the relief you deserve.
📞 Call us now 01293 535884 to schedule your consultation!
Your jaw will thank you!
If you or anyone you know, would like to have a TMD Physiotherapy assessment and treatment, book online here or contact us here.
Blog post guest written by Laura Moore, Physiotherapist.
