Struggling with Jaw Pain? Our Physiotherapy Experts Can Help!
Temporomandibular dysfunction (TMD) refers to a range of disorders that affect the temporomandibular joint (TMJ)—the hinge connecting your jawbone to your skull—and the surrounding muscles. Two key muscles often involved in TMD are:
✔ Masseter
✔ Temporalis
These muscles play crucial roles in jaw movement and function, but when they become overworked or imbalanced, they can contribute to persistent jaw pain, stiffness, and discomfort.
The Masseter Muscle – A Major Culprit in Jaw Pain
The masseter muscle is one of the primary muscles responsible for chewing and closing the jaw. Running along the side of the face, it exerts significant force during biting. When overactive—often due to stress, teeth grinding, or jaw clenching—the masseter can lead to:
Muscle fatigue and tightness
Jaw stiffness and discomfort
Spasms contributing to TMD symptoms
The Temporalis Muscle – A Hidden Source of TMD Pain
The temporalis muscle, spanning across the side of the head, assists in moving the jaw upward and backward. Like the masseter, excessive tension in the temporalis—caused by stress, misalignment, or bruxism—can result in:
Headaches and facial pain
Ear discomfort due to its close proximity to the ear canal
Difficulty chewing and jaw movement restrictions
How These Muscles Work Together to Worsen TMD
When both the masseter and temporalis muscles are tense or imbalanced, they create a painful feedback loop that worsens TMD symptoms. Without treatment, this can lead to chronic discomfort and reduced jaw mobility.
Effective Physiotherapy Treatment at Head2Toe Physio
At Head2Toe Physio, we specialize in physiotherapy treatments designed to relieve TMD-related pain and restore jaw function. Our personalized treatment approach includes:
✔ Manual therapy to relax and rebalance overactive jaw muscles
✔ Targeted exercises to improve muscle function and alignment
✔ Stress management techniques to minimize clenching and grinding
✔ Postural correction to reduce strain on the TMJ
Take Action Today – Don’t Let Jaw Pain Control Your Life!
TMD pain can be effectively managed with the right care. If you’re experiencing jaw stiffness, headaches, or facial discomfort, don’t wait for it to get worse!
📞 Call us now at 01293 535884 to book your physiotherapy consultation with Head2Toe Physio.
Let us help you take the first step towards a pain-free, healthier jaw!
If you or anyone you know, would like to have a TMD Physiotherapy assessment and treatment, book online here or contact us here.
Blog post guest written by Laura Moore, Physiotherapist.
