“After my concussion, the dizziness was the hardest part — I felt off balance, foggy, and nowhere near ready to get back on the pitch. Head2Toe Physio took me through a structured dizziness and vestibular rehab programme that actually made sense. My physio explained every step, kept things at the right pace, and made sure I felt safe while pushing me just enough. Week by week my balance, confidence and reaction speed came back. I’m finally feeling like myself again — steady, sharp, and ready to return to rugby without fear.”