Pelvic Health in Menopause
Pelvic Health in Menopause: A Guide to Comfort and Confidence [...]
Post-Natal Recovery
Post-natal Recovery Physiotherapy is an essential component of post-natal [...]
PELVIC FLOOR – To Kegel or not to Kegel?
TAKE HOME MESSAGE: KEGEL EXERCISES GET GIVEN FOR WEAK [...]
Ski and Snowboard Injuries
With the ski season in full swing, ski injuries [...]
Muscle Atrophy in Menopause: The Vital Role of Physiotherapy
Muscle Atrophy in Menopause: The Vital Role of Physiotherapy [...]
Hamstring Tears in Cricket
It's that time of year. The season has started. [...]
Patellofemoral Joint Pain
Don’t let knee pain hinder your performance What is [...]
A Physio’s Osteoarthritis Journey So Far
Hi, my name is Alex Pembridge. I'm a Chartered and [...]
Tennis Elbow
Tennis Elbow Tennis Elbow, Why Now? It's that time [...]
How to Avoid Tendon Injuries
How to Avoid Tendon Injuries Getting Fit in the New [...]