PELVIC FLOOR – To Kegel or not to Kegel?
TAKE HOME MESSAGE: KEGEL EXERCISES GET GIVEN FOR WEAK [...]
Ski and Snowboard Injuries
With the ski season in full swing, ski injuries [...]
Muscle Atrophy in Menopause: The Vital Role of Physiotherapy
Muscle Atrophy in Menopause: The Vital Role of Physiotherapy [...]
Hamstring Tears in Cricket
It's that time of year. The season has started. [...]
Patellofemoral Joint Pain
Don’t let knee pain hinder your performance What is [...]
A Physio’s Osteoarthritis Journey So Far
Hi, my name is Alex Pembridge. I'm a Chartered and [...]
Tennis Elbow
Tennis Elbow Tennis Elbow, Why Now? It's that time [...]
How to Avoid Tendon Injuries
How to Avoid Tendon Injuries Getting Fit in the New [...]
Top 5 Common Injuries in Little Gymnasts
Little Gymnasts Injuries Gymnastics is a great sport which requires [...]
Hip Pain – Why aren’t I getting better?
Hip Pain - Greater Trochanteric Pain Syndrome (GTPS) A number [...]