Age-Based Plank Duration Guidelines – A Physiotherapist’s Critique
As a physiotherapist, I often work with patients who [...]
Running Injuries
Are You Ready for Marathon Season? Here's How to Stay [...]
Golfers Elbow
Golfers Elbow: Understanding, Diagnosing, and Treating This Common Condition [...]
Understanding Bruxism and Its Impact on Temporomandibular Dysfunction (TMD)
Is Jaw Pain Disrupting Your Daily Life? We Can Help! [...]
Shin Splints
Shin Splints: Understanding, Preventing, and Treating Medial Tibial Stress Syndrome [...]
Temporomandibular Disorder (TMD)
Temporomandibular Disorder There is an increasing need to address facial [...]
Ski and Snowboard Injuries
With the ski season in full swing, ski injuries [...]
Muscle Atrophy in Menopause: The Vital Role of Physiotherapy
Muscle Atrophy in Menopause: The Vital Role of Physiotherapy [...]
Menopause and Exercise
Hello again! It's Anna from Head2Toe Physio. I wanted [...]
Hamstring Tears in Cricket
It's that time of year. The season has started. [...]