Our Head2Toe physiotherapists will provide guidance on safe and appropriate exercises that can help you maintain your fitness while you recover. We may also recommend modifications to your workout routine or suggest alternative activities that are less likely to aggravate your injury.
How can I stay active while recovering from my sports injury?
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About the Author: Sam Bowden
Sam is a Director and the founder of Head2Toe Physio Clinics. He has worked in the NHS, Private Hospitals, Sports Clubs and Private Practice. He specialises in musculoskeletal injuries and has post graduate qualifications including MMACP membership and an MSc in Neuromusculoskeletal Physiotherapy. He sees patients at our Dorking and Leatherhead Clinics.