There are a number of things you can do to help prevent sports injuries, including:
- Warming up before activity
- Using proper technique
- Wearing proper equipment
- Avoiding overtraining
- Listening to your body
How can sports injuries be prevented?
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About the Author: Sam Bowden
Sam is a Director and the founder of Head2Toe Physio Clinics. He has worked in the NHS, Private Hospitals, Sports Clubs and Private Practice. He specialises in musculoskeletal injuries and has post graduate qualifications including MMACP membership and an MSc in Neuromusculoskeletal Physiotherapy. He sees patients at our Dorking and Leatherhead Clinics.