Pelvic Health – What to Expect From Your Assessment
What is pelvic health physiotherapy? As physiotherapists, we are [...]
Pre-Natal Pelvic Floor
Pre-natal Physiotherapy will guide you through the significant changes [...]
Stress Incontinence Vs Urgency Incontinence
Stress incontinence and urgency incontinence are two different types [...]
PELVIC FLOOR – To Kegel or not to Kegel?
TAKE HOME MESSAGE: KEGEL EXERCISES GET GIVEN FOR WEAK [...]
Temporomandibular Disorder (TMD)
Temporomandibular Disorder There is an increasing need to address facial [...]
Menopause and Exercise
Hello again! It's Anna from Head2Toe Physio. I wanted [...]
Menopause and Tendon Pain
To lead on from Sam’s previous blog posts about [...]
Patellofemoral Joint Pain
Don’t let knee pain hinder your performance What is [...]
Cricket Pre-Season Training
Importance of Pre-Season Cricket Training After a successful 2022 [...]
Tennis Elbow
Tennis Elbow Tennis Elbow, Why Now? It's that time [...]