Age-Based Plank Duration Guidelines – A Physiotherapist’s Critique
As a physiotherapist, I often work with patients who [...]
Running Injuries
Are You Ready for Marathon Season? Here's How to Stay [...]
Golfers Elbow
Golfers Elbow: Understanding, Diagnosing, and Treating This Common Condition [...]
Shin Splints
Shin Splints: Understanding, Preventing, and Treating Medial Tibial Stress Syndrome [...]
Ski and Snowboard Injuries
With the ski season in full swing, ski injuries [...]
Hamstring Tears in Cricket
It's that time of year. The season has started. [...]
Patellofemoral Joint Pain
Don’t let knee pain hinder your performance What is [...]
Cricket Pre-Season Training
Importance of Pre-Season Cricket Training After a successful 2022 [...]
A Physio’s Osteoarthritis Journey So Far
Hi, my name is Alex Pembridge. I'm a Chartered and [...]
Tennis Elbow
Tennis Elbow Tennis Elbow, Why Now? It's that time [...]