Tennis Elbow – inject, physio or wait and see?
How should we manage chronic Tennis Elbow? Tennis elbow is one of the most common upper limb injuries we see at Head2Toe Physio Clinic. Tennis elbow is really an umbrella [...]
Taekwondo Gold and Bronze for Adrian Groome
International Taekwondo event – Team Gold and Individual Bronze at A huge well done to Adrian Groome who got team Gold and an individual Bronze at the British Taekwondo International Championships. We [...]
Head2Toe Physio Run Reigate 2015
We did it. Head2Toe Physio Run Reigate! After some serious badgering from our patients, we finally caved in and decided to Run Reigate 2015. In normal circumstances we're the ones [...]
World Reflexology Day Special Offer
World Reflexology Week 21 - 27 September 2015. Amanda Collins works at our Dorking and Leatherhead clinics. Book now to get your £10 off your first Reflexology Treatment. Call [...]
Crawley Physio Clinic moves to Amazing new location!
Crawley Physio clinic moves to amazing new premises! Well we have finally done it. Mel, Gareth and the rest of the Crawley team are moving. From our rather humble [...]
Swimmers Shoulder- How to fix it
How to avoid and fix Swimmers Shoulder Swimmers shoulder is a common complaint we see at Head2Toe Physio Clinics. As more and more people get into swimming and in [...]
Barefoot running or stick to the trainers?
The bare foot running question More frequently than ever I get asked by patients about bare foot running and minimalist shoes. They have often read in a running magazine, [...]
Review – Cycling and Low Back Pain
Why does cycling give me low back pain? Head2Toe Physio clinics work from Dorking, Leatherhead and Redhill in Surrey and Crawley in West Sussex. I see patients at our Dorking [...]
Research – Back Pain Management and core stability exercises
Do Core Stability exercises work in the treatment of Non Specific Low Back Pain (NSLBP) ? A Physiotherapist in Derby and his colleagues set out to review the literature surrounding the use of [...]
Review – Back Pain Management
What types of Low Back Pain (LBP) are there? The three main types of LBP are Non-Specific Low Back Pain (NSLBP), Nerve Root Pain (Sciatica) and Cauda Equina Syndrome. 95% of [...]
Research – Diabetes and shoulder or upper limb pain
Is their a link between Diabetes and shoulder or upper limb pain? It has long been understood that Frozen Shoulder (adhesive capsulitis) is more common in patients with Diabetes. [...]
News – YMCA Redhill, East Surrey, Santa Run 2014
The YMCA East Surrey, Santa Run returned to Priory Park, Reigate for 2014. The run was raising money for YMCA's East Surrey Charitable work in the community. Head2Toe Physio [...]
Research – Plantar fasciitis – steroid injection or stretches
People who do jobs where they stand for long periods of tIme are at increased risk of developing foot problems such as plantar fasciitis ( sometimes known as plantar fasciopathy [...]
Research – Back pain – The therapeutic alliance
Back pain and the therapeutic alliance. Many therapists have noticed that those back pain patients they can build a good relationship with as quickly as possible, often do better, quicker. [...]
News – Exercise and Multiple Sclerosis (MS)
New updated guidelines for Multiple Sclerosis and exercise. The National Institute of Clinical Excellence (NICE) provides national guidance and advice to improve health and social care. The organisation has updated [...]
News – Head Injury in Football – Controversy already?
Does head injury guidance in football make any difference to how players are treated? Only a week or so after writing here that new head injury guidelines had been announced [...]