Running Injuries
Are You Ready for Marathon Season? Here's How to Stay [...]
Understanding Pelvic Organ Prolapse
Pelvic organ prolapse (POP) is a condition that affects [...]
Post-Natal Recovery
Post-natal Recovery Physiotherapy is an essential component of post-natal [...]
Pelvic Health – What to Expect From Your Assessment
What is pelvic health physiotherapy? As physiotherapists, we are [...]
Pre-Natal Pelvic Floor
Pre-natal Physiotherapy will guide you through the significant changes [...]
Stress Incontinence Vs Urgency Incontinence
Stress incontinence and urgency incontinence are two different types [...]
PELVIC FLOOR – To Kegel or not to Kegel?
TAKE HOME MESSAGE: KEGEL EXERCISES GET GIVEN FOR WEAK [...]
Cricket Pre-Season Training
Importance of Pre-Season Cricket Training After a successful 2022 [...]
A Physio’s Osteoarthritis Journey So Far
Hi, my name is Alex Pembridge. I'm a Chartered and [...]
Top 5 Common Injuries in Little Gymnasts
Little Gymnasts Injuries Gymnastics is a great sport which requires [...]