Head2Toe Patient’s South Pole Challenge
A Patient's Story South Pole Challenge https://www.antarcticaruban.com Genny Brown: The Antarctic Aruban: Raising awareness of Lyme Disease "Every time I go out, and I feel the burn in my thighs [...]
Cricket Pre-Season Training
Importance of Pre-Season Cricket Training After a successful 2022 cricket season across England Men’s and Women’s teams, with the Men’s Team winning the T20 World Cup, it would be [...]
A Physio’s Osteoarthritis Journey So Far
Hi, my name is Alex Pembridge. I'm a Chartered and State Registered Physiotherapist and one of the team at Head2Toe Physio. Sam asked me if I wanted to write a [...]
Tennis Elbow
Tennis Elbow Tennis Elbow, Why Now? It's that time of year and Wimbledon tennis tournament is fast approaching. With improved weather and the tennis on television, we always see [...]
How to Avoid Tendon Injuries
How to Avoid Tendon Injuries Getting Fit in the New Year Many of us decide on a New Year resolution and this can often involve increasing how much exercise [...]
Top 5 All-Round Exercises for Little Gymnasts
Getting involved in gymnastics from a young age can be great for children’s muscle strength, flexibility and development. Due to the nature of gymnastics skills and movements, strength and conditioning [...]
Christmas Low Back Pain
Christmas Low Back Pain – Avoiding Injury whilst putting up your Christmas Tree With Christmas approaching fast, it’s time to get your Christmas tree and dust off your decorations. One [...]
Top 5 Common Injuries in Little Gymnasts
Little Gymnasts Injuries Gymnastics is a great sport which requires a lot of skill! It is one of the few sports that requires strength, stamina, stability and flexibility. It is [...]
Hip Pain – Why aren’t I getting better?
Hip Pain - Greater Trochanteric Pain Syndrome (GTPS) A number of new patients have contacted Head2Toe Physio over the last few months requesting a second opinion. They wanted to know [...]
Danielle Swan: Why our newest physio is loving Dorking
Danielle Swan – Why our newest physio is loving her move to Head2Toe, Dorking Danielle grew up in Sutton. She loved gymnastics and dance at her local sports centre. By [...]
Knee Osteoarthritis (OA) – How To Help.
What is OA? Osteoarthritis (OA) is the most common form of joint disease and biggest cause of pain and disability in the world. It affects over 20% of over 45’s. [...]
Meet Grace Archer and hear more…..
Meet Grace Archer and hear more about her story.... ....from elite teenage swimmer and journey through her sporting injuries, university and how she is now at her happiest as a [...]
Wrist Pain – Put Down Your Phone
Wrist Pain - De Quervain's Tenosynovitis (DQT) What is DQT or De Quervain's tenosynovitis? DQT is one of the most common wrist problems we see in clinic. It affects [...]
Lateral Hip Pain – How to Help?
Lateral Hip Pain Are you one of those patients unlucky enough to be suffering with lateral hip pain (discussed in my last blog post here)? Hopefully you've been able [...]
Hip Pain – Gluteal Tendinopathy
Hip Pain More and more patients are contacting Head2Toe Physio with back, hip and groin pain. Sometimes they have one, sometimes two and some unlucky souls come in with all [...]
Ankle Pain – Posterior Tibialis Tendon Dysfunction – My Ankle Hurts!
More of our physio enquiries than ever before, are from people who have leg and foot issues, picked up whilst running and walking. One of those problems is PTTD [...]